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	<title>Serenity Now Gifts &#38; Services Blog</title>
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		<title>Serenity Now Gifts &#38; Services Blog</title>
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		<title>The Battle Ground for Truth in Natural Remedies</title>
		<link>http://bobandval.wordpress.com/2011/06/28/the-battle-ground-for-truth-in-natural-remedies/</link>
		<comments>http://bobandval.wordpress.com/2011/06/28/the-battle-ground-for-truth-in-natural-remedies/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:06:57 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=150</guid>
		<description><![CDATA[Recently, I talked with a friend about what you can and can&#8217;t say to people when you are promoting nutritional products.  My friend had helped someone who has a medical condition feel better, which made him really excited.   The young man he helped has difficulty gaining weight (not as nice a problem as it sounds) and suffers when he eats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=150&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently, I talked with a friend about what you can and can&#8217;t say to people when you are promoting nutritional products.  My friend had helped someone who has a medical condition feel better, which made him really excited.  </p>
<p>The young man he helped has difficulty gaining weight (not as nice a problem as it sounds) and suffers when he eats many of the foods others enjoy with impunity.  My friend was able to give him food that he was able to eat without the punishing effects, and my friend enthused about the results and became anxious to share it with others suffering from this malady.</p>
<p>And that&#8217;s where our discussion about compliance regulations began.  Since this was what would be considered an isolated case, and not a formal case study and not scientifically verified, compliance regulations prevent him from sharing this story using any medical terminology.  There are arguments in favour of this. </p>
<p>It prevents people from intentionally or naively spreading false or misleading information.  My friend is not a trained medical or health professional and couldn&#8217;t possibly understand the underlying cause for the problem and couldn&#8217;t possibly understand why the food he provided was fine while other foods aren&#8217;t.</p>
<p>But compliance regulations also prevent people from discussing anecdotal evidence and that prevents people from giving information to people who need to have it and would benefit from it.  Whether this is because, as many believe, big pharma and big agra control the government, or whether the government is protecting the public as they claim, the battle ground for fighting against unfair government regulations is not at the companies that provide the products that may or may not help people heal.  It is at the government offices that create these regulations.</p>
<p>If you think that the government has your best interests at heart, I suggest that you read anything by <a title="Helke Ferrie's Website" href="http://www.kospublishing.com/" target="_blank">Helke Ferrie</a>.  Then, read up on CODEX, DSHEA, Bill C51 and C52 and any other controversial rulings that trample our right to know the truth about what is going into the foods we eat and then into our bodies. Read <a title="Kevin Trudeau's Website" href="http://www.naturalcures.com/" target="_blank">Kevin Trudeau&#8217;s books on natural cures</a> &#8220;they&#8221; don&#8217;t want you to know about.  Even with his questionable ethics in the past, his research on government regs is thorough and he cites his sources, which are credible.</p>
<p>Also make sure you do your own research, and consult a variety of sources.  I had the privilege to talk with Leigh Fortson when I was reviewing <a title="Embrace, Release, Heal Review" href="http://www.suite101.com/content/book-review--embrace-release-heal-by-leigh-fortson-a365894" target="_blank">Leigh Fortson&#8217;s book, <em>Embrace, Release, Heal</em></a>.  Her journey through cancer treatment makes for riveting reading, not from a rubbernecking perspective, but because she has managed to find a way to present real alternatives for cancer treatment without contravening compliance regulations.  If you ever find yourself having to deal with cancer, her book is an invaluable resource for you as you manoeuver yourself through the muck and mire of the business of cancer&#8211;and cancer is surely big business. </p>
<p>While it is truly wrong to run around spreading the word on a natural cure that hasn&#8217;t proven to have a cause-effect relationship to curing or relieving the symptoms of a certain disease, no matter how it seems to you in your personal experience with it, it is also truly wrong to suppress natural cures that really do work and have been proven.  That is what people such as <a title="The Energy Cure Review" href="http://www.suite101.com/content/the-energy-cure--unraveling-the-mystery-of-hands-on-healing-a320821" target="_blank">William Bengston, author of <em>The Energy Cure</em></a> are doing in an acceptable way, and that is what we need more people in the alternative healing industry to do.  Many people scoff at hands-on healing, but Bengston demonstrated that it works by testing it in the lab. </p>
<p>The truth really is out there.  Spread the word, but please do it responsibly so that it harms none, especially yourself.</p>
<p>Namaste,</p>
<p><a href="http://www.serenitynowgifts.com/About/val%20tobin%20profile.php" rel="me" target="_blank">Val Tobin</a></p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>Chiropractic BioPhyisics® (CBP®) Technique</title>
		<link>http://bobandval.wordpress.com/2011/04/12/chiropractic-biophyisics%c2%ae-cbp%c2%ae-technique/</link>
		<comments>http://bobandval.wordpress.com/2011/04/12/chiropractic-biophyisics%c2%ae-cbp%c2%ae-technique/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:03:05 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=143</guid>
		<description><![CDATA[I interviewed Paul Oakley of Innovative Chiropractic in Newmarket and wrote an article about the Chiropractic BioPhysics® (CBP®) technique that they use at the clinic there.  If your issue or symptoms exist because you have a misalignment in the spine, then you owe it to yourself to investigate what CBP® can do for you. While I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=143&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I interviewed Paul Oakley of Innovative Chiropractic in Newmarket and wrote an article about the Chiropractic BioPhysics® (CBP®) technique that they use at the clinic there.  If your issue or symptoms exist because you have a misalignment in the spine, then you owe it to yourself to investigate what CBP® can do for you.</p>
<p>While I have not personally received a treatment, my huband is currently a patient there.  After talking with Dr. Oakley, I encouraged my husband to try CBP® as he suffers from back and neck pain.  While he hasn&#8217;t been in treatment for very long, he is starting to notice results, and they are more than just the temporary relief one gets from receiving chiropractic adjustments alone. </p>
<p>To read about CBP®, please take a look at my <a title="Chiropractic BioPhysics" href="http://www.suite101.com/content/chiropractic-health-care-with-chiropractic-biophyisics-cbp-a340650" target="_blank">article on Suite101</a>.</p>
<p>Namaste,</p>
<p>Val Tobin</p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>What are the Fairies Really Like?</title>
		<link>http://bobandval.wordpress.com/2010/09/27/what-are-the-fairies-really-like/</link>
		<comments>http://bobandval.wordpress.com/2010/09/27/what-are-the-fairies-really-like/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 21:16:23 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=127</guid>
		<description><![CDATA[I revisited the fairies in my last article for Suite.  I was getting too many people asking me about them, so I thought that I&#8217;d provide some more info on what they are really like&#8211;or, what I think they&#8217;re like, based on what I&#8217;ve been taught and what I&#8217;ve experienced. There are the tales, of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=127&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I revisited the fairies in my last article for Suite.  I was getting too many people asking me about them, so I thought that I&#8217;d provide some more info on what they are really like&#8211;or, what I think they&#8217;re like, based on what I&#8217;ve been taught and what I&#8217;ve experienced.</p>
<p>There are the tales, of course.  The tales can be pretty negative.  The tales speak of unspeakable things, like death, blight and stealing babies.  The article talks about that.  But the fairies that I work with don&#8217;t do that&#8211;wouldn&#8217;t do that.  The fairies that I work with help anyone who asks, as long as they find them worthy.</p>
<p>Read &#8220;<a title="The Nature of Fairies and How They Help Humans" href="http://www.suite101.com/content/the-nature-of-fairies-and-how-they-help-humans-a269776" target="_blank">The Nature of Fairies and How They Help Humans</a>&#8221; on Suite101.com.</p>
<p>Namaste,</p>
<p>Val Tobin</p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>Vitamin D Important as the Sun Fades in Winter</title>
		<link>http://bobandval.wordpress.com/2010/09/13/vitamin-d-important-as-the-sun-fades-in-winter/</link>
		<comments>http://bobandval.wordpress.com/2010/09/13/vitamin-d-important-as-the-sun-fades-in-winter/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 13:02:59 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>

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		<description><![CDATA[Here in Ontario, the sun is a big topic of conversation, because we don&#8217;t get to see enough of it most of the year.  While there is a risk of over-exposure in the summertime, and you should be aware of the risks and the benefits of getting out into the sun to get sufficient vitamin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=124&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here in Ontario, the sun is a <a href="http://www.suite101.com/content/sun-protection--sourcing-natural-vitamin-d-safely-a271406" target="_blank">big topic of conversation</a>, because we don&#8217;t get to see enough of it most of the year.  While there is a risk of over-exposure in the summertime, and you should be aware of the risks and the benefits of getting out into the sun to get sufficient <a title="suite article" href="http://www.suite101.com/content/sun-protection--sourcing-natural-vitamin-d-safely-a271406" target="_blank">vitamin D from a natural source</a>, AKA the Sun, as the sun begins to wane here, it&#8217;s important to consider vitamin D supplementation. </p>
<p>Many people have a <a href="http://findarticles.com/p/articles/mi_m0813/is_n8_v24/ai_19928282/" target="_blank">vitamin D deficiency</a>.  While vitamin D can be obtained from the sun in spring, summer and fall in sufficient quantities to have available stores through the winter in some latitudes, it&#8217;s very difficult to get that in more northern latitudes.  This means that supplementation is required in the winter, and even in the fall and early spring, depending on your location.</p>
<p><a title="isagenix interview with dr. holick" href="http://www.isagenixhealth.net/2010/07/top-scientist-discusses-sunshine-vitamin-links-to-weight-heart-health/" target="_blank">Dr. Michael Holick</a> recently published a book called <a title="the vitamin d solution" href="http://astore.amazon.ca/serennowgifts-20/detail/1594630674" target="_blank">The Vitamin D Solution</a>.  In it, he outlines specific ways to tell where and when supplementation is required.  A list of factors determining how much sun exposure you should get can be found in the Suite 101 article &#8220;<a title="suite article" href="http://www.suite101.com/content/sun-protection--sourcing-natural-vitamin-d-safely-a271406" target="_blank">Sun Protection &#8211; Sourcing Vitamin D Safely</a>.&#8221;</p>
<p>When supplementation is required, vitamin D3 is considered a good alternative.  It is important to find a <a href="http://en.support.wordpress.com/affiliate-links/">good quality supplement</a> to be sure that you are absorbing and utilizing the vitamin D that you are taking in.  Vitamin D is important not only in the fight against osteoporosis, but for <a title="isagenix article muscle strength" href="http://www.isagenixhealth.net/2010/06/are-you-losing-muscle-as-you-age/" target="_blank">muscle strength</a> and <a title="isagenix vitamin d winter article" href="http://www.isagenixhealth.net/2009/12/record-vitamin-d-lows-as-winter-arrives/" target="_blank">heart health</a> as well.</p>
<p>For more information on the benefits of vitamin D and the results of vitamin D deficiency, see the Suite 101 article &#8220;<a title="suite article d benefits" href="http://www.suite101.com/content/vitamin-d-benefits-deficiency-and-recommended-daily-intake-a259594" target="_blank">Vitamin D Benefits, Deficiency and Recommended Daily Intake</a>.&#8221; </p>
<p>Enough vitamin D in body can make a huge difference in how you feel.  As people have been warned away from the sun over the last 40 years, and have been pushed into <a title="video seminar" href="http://www.ucsd.tv/search-details.aspx?showID=15770" target="_blank">over-using sunscreens</a> by the cosmetics industry, the incidence of melanoma has increased.  While no one is saying that you should get out the baby oil and the reflectors again, extremes never make sense. </p>
<p>As always, moderation is the key and information is available for you to make sure that you get enough vitamin D to be healthy and safe without exposing yourself to dangerous levels and types of sun radiation.</p>
<p>Namaste,</p>
<p>Val Tobin</p>
<p><a href="http://www.serenitynowgifts.com" target="_blank">www.serenitynowgifts.com</a></p>
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		<title>Connecting with the Fairies</title>
		<link>http://bobandval.wordpress.com/2010/08/20/connecting-with-the-fairies/</link>
		<comments>http://bobandval.wordpress.com/2010/08/20/connecting-with-the-fairies/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 02:04:30 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=120</guid>
		<description><![CDATA[I really enjoyed writing the last article I did for Suite101 about creating a fairy garden, but was highly disappointed when the editor asked me to modify it so that it sounded less like I was talking about fairies as facts and more like I was talking about fairies as myth or folk tales or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=120&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed writing the last article I did for Suite101 about creating a fairy garden, but was highly disappointed when the editor asked me to modify it so that it sounded less like I was talking about fairies as facts and more like I was talking about fairies as myth or folk tales or creatures in which only some people believe. </p>
<p>I know that&#8217;s her job and I know that science hasn&#8217;t quantified the fairies.  So, I wouldn&#8217;t have a leg to stand on if I tried to tell anyone that they do so exist.  A few short years ago, I&#8217;d have been of the same mind. </p>
<p>But when you start working with them, when you start enjoying their company, when you actually catch a glimpse of them, you just feel bad for them when the majority of the people treat them like Harvey the invisible rabbit or like Santa Clause.</p>
<p>So, I&#8217;m coming out of the closet and letting everyone know that yes, I believe in fairies.  I don&#8217;t mind if that means you think I&#8217;m nuts.  They&#8217;ll continue to help me out whether you believe in them or not.  But if you ever want to get their help or get into their good graces, it would be worth your while to at least explore the possibility that fairies exist before you dismiss them. </p>
<p>What can it hurt?  Unless you are destructive to the environment, the fairies will be more than happy to work with you and help you out.  In my personal experience, they will help anyone who calls on them as long as that person cares about and respects nature and everything in it. </p>
<p>If you would like to begin your investigation of the fairy realm, start with a fairy garden and attract the fairies to your vicinity.  The details on that are in my article on Suite101:  <a title="Fairy Article Link" href="http://www.suite101.com/content/creating-a-fairy-garden-to-attract-the-fairies-a269171" target="_blank">Creating a Fairy Garden to Attract the Fairies</a>.</p>
<p>Namaste</p>
<p>Val Tobin</p>
<p><a href="http://www.serenitynowgifts.com">www.serenitynowgifts.com</a></p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>Past Life Regression Therapy</title>
		<link>http://bobandval.wordpress.com/2010/07/27/past-life-regression-therapy/</link>
		<comments>http://bobandval.wordpress.com/2010/07/27/past-life-regression-therapy/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:46:52 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=118</guid>
		<description><![CDATA[I published a new article today on Suite 101 about past life regression therapy.   I do believe that we don&#8217;t just have one life to live and that we have learning that needs to be done through different lifetimes.  One of the things that Dr. Weiss says in his book is that people tend to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=118&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I published a new article today on Suite 101 about past life regression therapy.   I do believe that we don&#8217;t just have one life to live and that we have learning that needs to be done through different lifetimes. </p>
<p>One of the things that Dr. Weiss says in his book is that people tend to come back in different lifetimes together.  So, for example, in one life, your current mother might be your sister or you might be her mother or even father.  Think about the implications of that.  I sure hope you all enjoy your in-laws company.  You could be married to one of them next time the ole ferris wheel of life spins around.</p>
<p>To read more about this interesting subject, check out my article <a title="past life article" href="http://www.suite101.com/content/remembering-past-lives-with-past-life-regression-therapy-a265217" target="_blank">Remembering Past Lives with Past Life Regression Therapy</a> on Suite 101.</p>
<p>Namaste,</p>
<p>Val Tobin</p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>Using Aromatherapy Essential Oils</title>
		<link>http://bobandval.wordpress.com/2010/06/22/using-aromatherapy-essential-oils/</link>
		<comments>http://bobandval.wordpress.com/2010/06/22/using-aromatherapy-essential-oils/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:02:48 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=115</guid>
		<description><![CDATA[For as long as I can remember, I have not been able to use perfume.  It makes me feel ill.  It annoyed my kids, as they don&#8217;t seem to have that issue and do enjoy applying scents.  But I&#8217;d complain, so they&#8217;d have to do it away from home, as though they were using some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=115&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For as long as I can remember, I have not been able to use perfume.  It makes me feel ill.  It annoyed my kids, as they don&#8217;t seem to have that issue and do enjoy applying scents.  But I&#8217;d complain, so they&#8217;d have to do it away from home, as though they were using some illicit drug.</p>
<p>But I have discovered that essential oils don&#8217;t have that affect on me.  I was delighted to find that if I am giving or receiving a spa-type treatment, that I can freely use essential oils, including using them for aromatherapy.</p>
<p>That makes me wonder what they put in perfumes that turns my stomach like that.  No doubt it&#8217;s the chemicals, as I find room deodorizers and air &#8220;fresheners&#8221; (what a misnomer THAT is) just as nauseating. </p>
<p>I did some research on using aromatherapy, and the results are in an article on Suite 101:  <a title="Using Essential Oils for Aromatherapy" href="http://www.suite101.com/content/using-essential-oils-for-aromatherapy-a247815" target="_blank">Using Essential Oils for Aromatherapy</a>.</p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>The Importance of Psychic Protection</title>
		<link>http://bobandval.wordpress.com/2010/06/04/the-importance-of-psychic-protection/</link>
		<comments>http://bobandval.wordpress.com/2010/06/04/the-importance-of-psychic-protection/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:35:37 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=111</guid>
		<description><![CDATA[One thing about writing for someone else is that I have to be more objective.  So, the blog is for expressing myself and giving my opinion, biased or otherwise. The article that I wrote for Suite 101 on psychic protection does not go into my personal experiences with this subject, and I did learn about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=111&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One thing about writing for someone else is that I have to be more objective.  So, the blog is for expressing myself and giving my opinion, biased or otherwise.</p>
<p>The article that I wrote for Suite 101 on psychic protection does not go into my personal experiences with this subject, and I did learn about protecting myself the hard way.</p>
<p>When I first delved into the paranormal world, I was very young&#8211;before I was a teenager.  I was fascinated by anything occult or otherworldly and I read everything that I could about it—not that there was much to read at that time.  When I was thirteen, I even played around with the Ouija board, seemingly with no repercussions.</p>
<p>I didn&#8217;t go very far on the mystic&#8217;s path as a teen, and it fell away as I gave up my tarot cards for marriage and children.  It wasn&#8217;t a conscious decision, it just happened.  My preoccupation when I started on the path of motherhood was breastfeeding and health and nutrition.  I no longer had time for ghosties and ghoulies and long leggedy beasties and things that go bump in the night&#8211;though I did continue to read Stephen King for a while longer.</p>
<p>Then when my babies became adults, I returned to my former hobby, but this time with the Internet in which to run amok.  There was so much information on the paranormal that I dived in with gusto.  But in all that research and with all the information overload that I absolutely gloried in, I only stumbled across the idea of psychic self-defense by chance.  Or, I suppose I should really credit my guides.  They must have been getting tired of seeing the cling-ons I must have been picking up.</p>
<p>A couple of years ago, I discovered meetups, to my delight.  I was able to then get together with others who were similarly spellbound by the paranormal, and I joined a bunch of them, including a couple that allowed me to go on some paranormal investigations.  I was in heaven.  But I still wasn’t protecting myself.</p>
<p> Then, a couple of incidents made me realize that not only should I take the possibility of picking up hitch-hikers seriously, but that I actually had some attachments that I needed to get rid of.  It was, as they say, a real wake-up call.</p>
<p> In one instance, I went to visit some friends after walking around the cemetery.  I felt drained and exhausted, and, as we were meeting to do energy work, I was having trouble standing up.  One of my friends noticed how I was feeling and took a closer look at me.  She asked me what I’d been doing, and said point blank that I had an entity attached to me.</p>
<p> I thought about it for a while, and then I remembered that I’d been walking around in the cemetery.  She asked me if I’d put protection up around me.  Unfortunately, I had to admit that I hadn’t.  My friend helped me to clear the unwanted energy from me, and I immediately felt much better.</p>
<p> In another instance, I was walking around a very large and very cluttered antique store.  The building itself was old.  I suddenly started to feel that now familiar sensation of being drained, and I started to get a headache.  But this time I understood what was happening, and I cleared myself immediately, and then put up my protection around me.  Again, I immediately felt better.  I have learned my lesson.</p>
<p>For the basics on clearing and protecting yourself, read my <a title="article on psychic protection" href="http://www.suite101.com/content/an-introduction-to-psychic-protection-a242058" target="_blank">article on psychic protection</a> on <a title="Suite 101" href="http://www.suite101.com/" target="_blank">Suite 101</a>.</p>
<p> Namaste,</p>
<p> Val Tobin</p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>New Article on Elementals Published on Suite 101</title>
		<link>http://bobandval.wordpress.com/2010/05/24/new-article-on-elementals-published-on-suite-101/</link>
		<comments>http://bobandval.wordpress.com/2010/05/24/new-article-on-elementals-published-on-suite-101/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:21:08 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bobandval.wordpress.com/?p=108</guid>
		<description><![CDATA[I have published another article on Suite 101 called &#8220;Introduction to Elementals: Earth, Air, Fire and Water Spirits.&#8221;  Not many people are aware of the difference between fairies and elementals, and have no idea how to work with elemental energies.  I love working with the elementals.  They have so much power to share. Namaste, Val [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=108&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have published another article on Suite 101 called &#8220;<a href="http://www.suite101.com/content/introduction-to-elementals--earth-air-fire-and-water-spirits-a239405" target="_blank">Introduction to Elementals: Earth, Air, Fire and Water Spirits</a>.&#8221;  Not many people are aware of the difference between fairies and elementals, and have no idea how to work with elemental energies.  I love working with the elementals.  They have so much power to share.</p>
<p>Namaste,</p>
<p>Val Tobin</p>
<p><a href="http://www.serenitynowgifts.com/" target="_blank">http://www.serenitynowgifts.com/</a></p>
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			<media:title type="html">dernhelm6</media:title>
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		<title>Suite 101 Article on Dreams</title>
		<link>http://bobandval.wordpress.com/2010/05/20/suite-101-article-on-dreams/</link>
		<comments>http://bobandval.wordpress.com/2010/05/20/suite-101-article-on-dreams/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:23:25 +0000</pubDate>
		<dc:creator>dernhelm6</dc:creator>
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		<description><![CDATA[My first article for Suite 101 was about remembering dreams for dream interpretation.  It provides the basics for dreamwork.  If you have ever wanted to use your dreams for guidance or personal growth, then take a look at the article &#8220;Recording and Recalling Dreams for Dream Interpretation&#8221; on Suite 101.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bobandval.wordpress.com&amp;blog=5743368&amp;post=106&amp;subd=bobandval&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My first article for Suite 101 was about remembering dreams for dream interpretation.  It provides the basics for dreamwork.  If you have ever wanted to use your dreams for guidance or personal growth, then take a look at the article &#8220;<a href="http://www.suite101.com/content/recalling-dreams-for-dream-interpretation-a238019" target="_blank">Recording and Recalling Dreams for Dream Interpretation</a>&#8221; on Suite 101.</p>
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